Why January Is the Best Time to Start Dance Classes
- MPower Dance Studio
- 15 minutes ago
- 2 min read
January is a great time for kids to start something new! With the new year comes a natural reset for the brain and body, making it one of the best times to build healthy habits, confidence and routine. Dance, cheer and tumbling at MPower Dance Studio offers far more than just physical movement. It supports brain development, emotional growth, and skills that carry into school and everyday life!
Our Spring 2026 season at MPower Dance Studio started Monday, January 5th.
With open enrollment, students are welcome to join at any point!
January is an ideal entry point for families looking to start fresh and ease into a new activity after the busy holidays!
How dance supports brain development.
Research shows that dance engages multiple areas of the brain at once. It combines movement, music, memory and coordination. This strengthens brain connections and supports overall cognitive development. For kids, this means they are learning while moving without even realizing it!
Dance has been shown to help with:
Memory and recall through learning choreography
Focus and attention by following structure and cues
Spatial awareness and problem solving
Emotional regulation through movement and music
Because dance requires both physical and mental engagement, it supports the whole brain learning in a way other activities don't!
Why routine matters, especially in January.
Routine plays a huge role in child development. Having a consistent weekly activity like dance, cheer or tumbling helps children feel grounded, confident and secure. After the excitement and unpredictability of the holiday season, January is the perfect time to reestablish structure!
A consistent routine can help kids:
Improve time management and responsibility
Build confidence by working toward goals
Develop discipline and follow-through
Create healthy movement habits that support overall wellness
These skills often show up beyond the studio, supporting success in school, sports, and social settings.
A fresh start with Open Enrollment.
At MPower Dance Studio, we believe there is no “wrong” time to start. With open enrollment, families can join when it feels right for them. Beginning in January allows dancers to start the season strong, grow alongside their peers, and enjoy the process without pressure.
Our 2026 Spring season offers dance, cheer, poms, and tumbling classes for a variety of ages and levels, all in a positive and encouraging environment.
January is about fresh starts, building confidence, and setting the tone for the year ahead. Dance, Cheer & Tumbling helps kids do all three.
If you’ve been thinking about enrolling- January is the perfect time to begin!
Register HERE or send us an email to sign up for your FREE Trial class at MPower Dance Studio!
Photos by Lauren Leyba Photography
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